Garlic is considered one of the most effective foods for maintaining health, as it helps the blood circulation and digestive system to work well, and experts advise eating it on an empty stomach, so why?
There is no doubt that garlic boosts the immune system, lowers blood pressure, fights heart disease, and helps to get rid of toxins.
Some studies indicate that eating garlic on an empty stomach or on an empty stomach provides you with many health benefits. Many may not want that, because of the smell of garlic in the mouth, but you can easily change the flavor of your mouth after eating it.
How do you start your day with garlic?
Many may be wondering how to prepare garlic for eating it early in the morning. Here is how you can start your day with garlic:
Peel two cloves of garlic.
Cut them into small pieces.
Eat 1-2 cloves of garlic by swallowing, not chewing.
It is preferable to swallow garlic with a full glass of water, to get rid of the pungent flavor.
Benefits of eating garlic on an empty stomach
Disease prevention:
Garlic supplements are used to enhance the body's immunity, and one study indicated that taking garlic supplements on a daily basis reduced the number of colds compared to a placebo, and also reduced the duration of symptoms, and in another study it was found that taking a high dose of chives extract reduced In addition, garlic contains diallyl sulfide, which one study indicated is 100 times more effective than two types of antibiotics that fight Campylobacter bacterium. ); Which is one of the most important causes of intestinal infection.
Reducing blood pressure:
High blood pressure is one of the causes of cardiovascular disease, and human studies have indicated that garlic supplements have an effect in reducing blood pressure in patients with high blood pressure, and this may require a large dose of these supplements to affect blood pressure, Where this dose reaches four cloves of garlic per day.
Improve cholesterol levels:
Taking garlic supplements may reduce levels of harmful cholesterol and total cholesterol in people with high cholesterol by up to 10-15%, and these effects can reduce the risk of heart disease, but garlic supplements did not appear to have an effect on good cholesterol or triglycerides.
Reduce the risk of Alzheimer's disease and dementia:
Garlic contains antioxidants that contribute to protecting the body from oxidative damage, as these damages result from free radicals, and are associated with the aging process. People with high blood pressure, as garlic contains antioxidants, in addition to its effect on reducing cholesterol and lowering blood pressure, which can reduce the risk of developing brain diseases. such as Alzheimer's, and dementia (in English: Dementia).
Improved physical performance:
As garlic was used in the past to reduce stress and enhance the ability of workers to work, as it was given to athletes in the ancient Greek civilization, and studies conducted on animals indicated that this plant had helped to improve their athletic performance, and in another study garlic oil reduced The peak of the heartbeat, and improving the ability to perform exercises in people with heart disease, and on the other hand, eating garlic may reduce the stress associated with exercise, but this result has not been proven in all studies.
Help rid the body of toxins:
Garlic contains sulfur compounds, the high doses of which have been shown to reduce the risk of organ damage resulting from heavy metal toxicity. Their blood lead decreased by 19%, and their clinical indicators of poisoning, such as blood pressure and headache, decreased.
Promote bone health:
Studies conducted on animals indicated that eating garlic reduced bone loss by increasing estrogen levels in females. They have indicators of estrogen deficiency, and from this it appears that eating garlic may have a positive effect on bone health in women.
Reducing the risk of developing osteoarthritis:
One study indicated that women’s intake of allium vegetables, such as garlic, onions, leeks, shallots, and Chinese garlic, resulted in a decrease in their risk of developing osteoarthritis. The study also indicated the possibility of using the compounds contained in garlic in preparing treatments for this disease.
Reducing the risk of some types of cancer:
Where one study linked the consumption of vegetables of the garlic family; Especially garlic, while reducing the risk of prostate cancer, but this benefit still needs more studies. In addition, one study indicated that people who ate raw garlic twice a week or more during a period of 7 years reduced their risk of lung cancer by 44%, and the researchers indicated that this type of plant can affect as a protective factor against this type of cancer. .