The precious duo in the Holy Quran figs and olives
In the verses of the Holy Qur’an, God Almighty mentioned the sanctity of figs and olives in Surat Al-Tin, stressing their importance: “By the fig and the olive and Mount Sinai.” God's oath of these fruits indicates their profound importance, as divine revelations are reserved only for the truly extraordinary. Nutrition experts, who have delved into the depth of these divine blessings, have discovered the wonderful benefits that figs and olives give to the human body.
Figs, decorated with their delicious sweetness, hide an important and beneficial substance within their delicate flesh. When this substance is combined with an element uniquely found in olives, it produces an effect that is nothing short of exceptional. The ideal ratio, discovered through extensive research: one fig combined with seven olives, is a divine recipe for a better result.
Qur’anic verses magnify the importance of the fig, as it is explicitly mentioned once, while the olive receives divine recognition six times, both explicitly and implicitly. The words of God are echoed: “And a tree came out of Mount Sinai that produces oil and tincture for those who eat,” which confirms the role of the olive tree in the spiritual and physical nourishment of humanity. These repetitions act as a reminder, reinforcing the value of this sacred pairing.
Scholars in our modern era have delved into the profound wisdom contained in these verses, realizing the divine insight in highlighting the fig and the olive. Their affinity is no coincidence. Rather, it is a testament to the complex design of nature. The sacred duo, when combined, secretes a substance that nourishes the body, giving it vitality, energy and lasting freshness. Together they become an elixir of youth and good health, and a testimony to the infinite wisdom of the Creator.
In the union of the fig and the olive, divine alchemy plays a role. Their benefits, when intertwined, create a synergy that transcends the sum of their individual virtues. As we marvel at the divine harmony found within these fruits, we are reminded of the profound connection between the natural world and our well-being. Let us, in awe of this sacred knowledge, accept the gifts bestowed upon us by the Almighty, and recognize divine wisdom in every fig and olive tree that adorns our table.
The amazing benefits of figs and olives: nature’s gifts to humanity
Considered miracles of nature, figs and olives offer a host of health benefits that have been cherished throughout history. Let's delve into the wonderful features of these gifts from Mother Nature:
Benefits of figs:
1. Regulates blood pressure: Figs are a natural regulator of blood pressure, and promote cardiovascular health.
2. Heart Health: Rich in nutrients, figs maintain heart health, ensuring optimal organ function.
3. Weight management: Figs aid in weight loss and help stabilize body weight, making them a valuable addition to a balanced diet.
4. Digestive system health: Figs improve the digestion process and regulate bowel movements, which prevents constipation and enhances bowel health.
5. Cancer prevention: Figs contain compounds that help prevent breast cancer in post-menopausal women, providing a natural shield against this disease.
6. Bone health: Figs, which are rich in calcium, contribute to preventing osteoporosis and building strong bones.
7. Improving vision: Figs contain a high percentage of vitamin A, which improves eyesight, making it essential for eye health.
Benefits of olives and olive oil:
1. Heart protection: Olive oil prevents heart disease and reduces high blood pressure, ensuring the safety of the cardiovascular system.
2. Weight loss: Olive oil helps burn fat cells, facilitate weight loss and eliminate belly fat.
3. Cancer prevention: The antioxidant properties of olive oil protect the body from various types of cancer, including breast, lung, skin, and colon cancer.
4. Anti-inflammatory: Olive oil acts as a powerful anti-inflammatory agent, reducing pain and inflammation throughout the body.
5. Healthy skin and hair: Rich in fatty acids and vitamin E, olives and olive oil maintain healthy skin and hair, and protect them from ultraviolet rays and premature aging.
6. Eye protection: Olive oil improves vision and protects the eyes from diseases such as cataracts and glaucoma, ensuring optimal eye health.
7. Boosting immunity: Olive oil activates and strengthens the immune system, which enhances overall health and vitality.
8. Digestive system health: Olive oil helps perform bowel functions, reduces constipation and bloating, and also eliminates colds and coughs.
9. Support the nervous system: Olives and olive oil calm the nerves and promote relaxation and mental health.
10. Treating anemia: Olive oil is a good source of iron, which is necessary for building red blood cells, making it crucial in treating anemia.
11. Bone strength: Eating olives contributes to strengthening bones, which ensures the health of the skeletal system.
Incorporating figs and olives into the diet not only enriches culinary experiences but also enhances overall health. Their countless benefits, ranging from heart protection to cancer prevention, exemplify the wonders of natural foods in promoting overall well-being. Embracing these gifts from nature is not just a choice, but a step towards a healthier, more vibrant life.