The most important benefits of ginger with turmeric
anti- inflammatory-
Reducing pain-
Boosting the immune system-
Reducing the feeling of nausea-
Prevention of cancerous diseases -
Alzheimer's disease treatment -
Ginger and turmeric are two types of flowering plants that are widely used in alternative and natural medicine. Their therapeutic properties are due to the presence of many compounds including phenolic compounds , including gingerol and curcumin , both of which are chemicals that have powerful anti-inflammatory and antioxidant properties that help reduce inflammation. following
anti- inflammatory
Ginger and turmeric are characterized by
their strong properties in combating infections in the body in general, and
they act as powerful anti-inflammatory, which leads directly to reducing the
feeling of pain and preventing many diseases, as most of the studies conducted
indicate that turmeric and ginger powder extract have a role in Reducing many
symptoms of inflammation, not only that, but research has indicated that
turmeric and ginger are very effective in reducing inflammation, comparable to
the effectiveness of anti-inflammatory drugs such as ibuprofen and aspirin
Pain relief
Numerous studies have also shown that
both ginger and turmeric have the ability to relieve pain, especially chronic
pain, reduce muscle pain resulting from exercise, and arthritis in general, and
have also proven effective in reducing the severity and duration of menstrual
pain for many women
Boosting the immune system
It is known that many who suffer from
colds take turmeric and ginger, due to their effectiveness in strengthening the
immune system to fend off infection, and in order to avoid symptoms of
influenza or cold due to their strong properties in combating cold symptoms,
especially those related to the respiratory system, and because of their
effective role also in reducing levels of inflammation, which directly helps In
improving the function of the immune system
Reduce the feeling of nausea
This is due to its effectiveness in
calming the stomach and digestive problems, especially after surgeries, and it
has also proven effective in reducing digestive problems resulting from
chemotherapy and associated symptoms such as diarrhea, vomiting and nausea
antioxidant
have shown that ginger and turmeric
contain a large percentage of antioxidants, which in turn work to combat
diseases, especially cancerous tumors, and also have an effective role in
resisting the symptoms of aging
Reduce the risk of heart disease
This is by enhancing blood flow and
improving overall health, which directly leads to improved heart health and
reduced heart-related injuries
Prevention of cancerous
diseases
In addition to the antioxidants found in
turmeric and ginger, which play a major role in fighting cancerous tumors, they
also contribute to the death of cancer cells and reduce the risk of their
spread
Alzheimer's disease treatment
Studies have shown the ability of
curcumin in turmeric to affect many factors in the brain, which directly leads
to the improvement of many brain functions for Alzheimer’s patients
Benefits of turmeric with ginger for sex
direct relationship heart healthy
Improve both cholesterol levels and
blood pressure in men
Increases testosterone production
It inhibits the production of estrogen
Accelerates the fat loss process
Helps treat erectile dysfunction
problems
It has the ability to fight prostate
cancer
There is a lot of research that focuses
on the relationship of turmeric and ginger to sexual health, especially for
men, and there are many studies that have been conducted specifically on
curcumin for its direct relationship with strengthening the immune system,
which in turn helps in better functional and sexual performance for men, by
improving blood flow to the heart and other organs vitality in the body, which
increases sexual arousal, and it is also known that testosterone levels are
linked to sexual desire in men, so it works to be a natural and powerful enhancer
of sexual desire in men, not only this, but also prevents the production of
estrogen and accelerates fat loss due to its connection Fat has levels of the
male hormone, as body fat can hold the testosterone hormone, and besides that,
studies have shown its ability to treat erectile dysfunction in men, and
because they contain antioxidants, they work as a powerful factor in fighting
prostate cancer
Side effects of using turmeric
can work on stomach irritation
more than ease Bleed
Stimulates uterine contractions in
women
In addition to the many benefits that have been mentioned for
turmeric, it can have some harm to some people, including
It can irritate the stomach
Although there are the same factors in
turmeric that support a healthy digestive system, it can also cause irritation
to the digestive system when taken in large doses, in order to stimulate the
stomach wall to produce large levels of stomach acid, which leads to irritation of the stomach wall in some people
bleeding easier
There is a relationship between turmeric
and blood flow, as there are many of its properties that reduce cholesterol and
lower blood pressure, but studies have also shown that it greatly helps with
bleeding, so it must be taken into account in the case of taking warfarin
blood-thinning drugs to avoid taking large doses of turmeric
Stimulates uterine contractions in women
Many studies may indicate that turmeric
can relieve symptoms of premenstrual syndrome, but it also can increase uterine
contractions in many women, so pregnant women should avoid taking turmeric in
order to avoid increasing contractions that lead to labor and childbirth
Side effects of using ginger
Digestive problems
Bleeding disorders
disease
Complications before surgery
In case of skin contact
Despite the many benefits of ginger powder, it can have some
harms and side effects, which differ from one person to another depending on
the reaction of his body to eating ginger, and among these effects
Digestive problems
As it has many positive effects for the
digestive system, it can also cause mild side effects for some people including
heartburn, diarrhea or belching and a general feeling of stomach discomfort
Bleeding disorders
Because of its effect on blood flow,
consuming ginger can lead to a risk of bleeding in some people
heart disease
.Sometimes, excessive doses of ginger can
exacerbate certain heart conditions
Complications before surgery
Ginger has to do
with blood circulation and at times may slow blood clotting. Or it may cause
more bleeding during or even after surgery, so it is recommended to stop taking
ginger at least two weeks before surgery
In case of skin contact
Sometimes it may come into contact with
the skin and cause irritation and sensitivity in some people